ADHD COACH · YOGA TEACHER · VA
WELCOME
Spaces for busy minds to thrive.
The truth is, I’ve been where you are.
Up until 2025, I spent over two decades navigating high-pressure corporate environments as a top-tier Executive Assistant before receiving a late ADHD diagnosis.
While I was incredibly good at my job, managing that high level of performance while constantly balancing on the edge of burnout was an exhausting tightrope act. This journey fuelled my passion for helping others carve out their own sustainable, authentic paths.
Alongside this, my deep passion is teaching Yoga for busy brains - A pressure-free practice open to absolutely anyone looking to step out of the daily hustle, turn down the mental chatter, and safely reconnect with their body.
Let’s create space for what matters, and find a way of living and working that actually fits you.
Does any of this feel familiar?
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Holding it all together on the outside while quietly running 47 open tabs on the inside?
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A constantly busy mind that makes it incredibly difficult to switch off or truly rest?
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Exhaustion from masking, overthinking, or feeling like you always have to stretch your energy to cope?
If you’re nodding along, you are in exactly the right place.
Leopard Within is a down-to-earth space to slow down, turn off the noise, and discover what is possible when you start working with your natural design instead of constantly fighting against it.