ABOUT
LEOPARD WITHIN
Created from a simple belief:
You don't need fixing.
You need understanding.
For many of us, life has been shaped by feeling misunderstood, overwhelmed, "too much," or quietly wondering why everything seems to take so much more effort than it appears to for everyone else.
Sometimes, it isn't that we're failing.
Sometimes, we simply haven't been given the understanding, support or space to discover how we naturally think, work and move through the world.
That's where Leopard Within began.
It's a space to understand yourself, reconnect with your strengths and trust your flow.
A space where curiosity replaces judgement, strengths are celebrated, and you can learn to work with yourself, not against yourself.
Leopard Within continues to evolve, just as many of us do.
Through neuro-affirming coaching, yoga, executive support, practical resources and honest reflections, my hope is to help you create a life that feels calmer, more sustainable and more like your own.
Whether you're here because you're navigating ADHD, searching for greater balance, or simply looking for a different way forward, I'm so pleased you've found your way here.
Welcome.
Kaye x
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ABOUT
I bring warmth, curiosity, lived experience and a down-to-earth approach to everything I do.
This is a space where you can arrive exactly as you are. No judgement.
No pressure to have everything figured out.
No expectation to become someone you're not.
Whether we're working together through coaching, yoga or practical support, my approach is always neuro-affirming and tailored to you.
Together, we'll explore how your mind naturally works, reconnect with your strengths, and develop practical strategies that genuinely support the way you think, work and live.
This work isn't about changing who you are. It's about understanding yourself more deeply.
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Reducing overwhelm.
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Working with yourself, not against yourself.
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Creating a life that feels calmer, more sustainable and authentically yours.
Along the way, I'll celebrate your wins, gently challenge you when it's helpful, encourage you when things feel difficult, and help you find realistic ways forward that feel right for you.
Because lasting change doesn't come from becoming someone else. It comes from understanding yourself.
My hope is that you leave every conversation feeling a little lighter, a little clearer and a little more confident in trusting your own flow.
ABOUT
YOUR COACH, KAYE
I know what it feels like to hold everything together on the outside while quietly wondering why life seems to feel harder than it does for everyone else.
That's why I care so deeply about creating spaces where people feel understood rather than judged, supported rather than "fixed", and empowered to work with themselves, not against themselves.
Hi, I'm Kaye.
Founder of Leopard Within, ADHD coach, yoga teacher and Executive Assistant.
After receiving my own late ADHD diagnosis in 2024, so many pieces of my life finally began to make sense.
Like many late-diagnosed adults, I found myself untangling years of masking, overcompensating, people-pleasing and burnout, while quietly asking myself: "Who am I underneath all of this?"
That question changed everything.
It led me to explore not only how my mind works, but how I could begin working with myself instead of constantly feeling like I had to work against myself.
Alongside coaching, yoga became one of the most important parts of my own journey. It helped me reconnect with my body, regulate my nervous system, quiet the mental noise and discover a kinder, more compassionate way of moving through life.
Today, that philosophy sits at the heart of everything I do.
I support adults navigating ADHD, overwhelm, emotional regulation, executive functioning challenges, confidence, burnout, life transitions and the often-complex journey of understanding themselves more deeply.
Whether we're working together through coaching or on the yoga mat, my hope is to create a space where you feel understood, supported and empowered to discover what works for you.
Alongside Leopard Within, I also work as an Virtual Assistant, supporting business leaders to create calmer, more sustainable ways of working and reduce the behind-the-scenes overwhelm that so often goes unseen.
Because I know what it feels like to juggle all the things while quietly wondering why life seems to feel harder than it does for everyone else.
And I also know what can change when you begin to understand yourself with curiosity, compassion and acceptance.
I'm so glad you're here.
Kaye x
When I'm not coaching, you'll usually find me somewhere near the sea in beautiful Torbay, rolling out my yoga mat, walking Ernie, listening to music, enjoying a good coffee, or making memories with my husband and two daughters.
They're the moments that help me slow down, reconnect and trust my own flow, something I'm still practising every day.
ABOUT
TRAINING & ETHICAL STANDARDS
Professional indemnity & public liability insurance in place
Registered with the Information Commissioner’s Office (ICO)
Qualified ADHD & Neurodiversity Coach | Specialist ADHD coach
Ongoing supervision & CPD | Ethical, neuro-affirming practice