Spaces for busy minds to thrive.
This is a space to leave your to-do list at the door and just breathe.
If you get confused or wobble, you can laugh it off. If you get tired, you can chill out in Child's Pose for the whole hour – seriously, it's highly encouraged. We move to feel good, not to look perfect.
My teaching is informed by my own experience of ADHD and neurodiversity. I know firsthand how challenging the idea of yoga can feel when you have a busy mind.
My classes are a zero-pressure space for anyone who wants to move, breathe, and reconnect.
Kaye x
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Vinyasa Yoga Flow
Yoga for Busy Brains
Come exactly as you are.
My Training & Qualifications
I completed my 200-hour Vinyasa Yoga Teacher Training with Wild Warriors, based in Devon, graduating in 2026 with a Yoga Alliance Professionals accredited diploma.
The training provided a comprehensive foundation in both the physical and philosophical aspects of yoga, combining practical teaching experience with the study of anatomy, movement, breathwork, and mindfulness.
Throughout the course, I explored:
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Yoga Asana & Sequencing – Posture alignment, technique, transitions, and creating flowing, thoughtfully structured classes.
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Anatomy & Physiology – Understanding the body, movement, and how to approach physical practice with awareness.
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Breathwork & Meditation – Exploring breathing techniques and practices that support focus, awareness, and connection.
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Yoga Philosophy – The history of yoga, the eight-limbed path, and the principles underpinning the practice.
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Teaching Methodology – Class planning, cueing, teaching practice, and developing an authentic teaching voice.
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Additional Practices – Introduction to Yoga Nidra, pregnancy yoga, heated yoga, chanting, and chakras.
My training has helped shape an approach to teaching that brings together movement, strength, balance, and mindful breathing, while recognising that every body and every practice is different.
Combined with my experience as an ADHD Coach, it informs my commitment to creating supportive frameworks where you can connect with your body on your own terms.
What to expect in a Leopard Within Yoga Class
Yoga at Leopard Within is a Vinyasa style flow.
Yoga at Leopard Within is a Vinyasa style flow.
Yoga that supports real life and my approach is inclusive and intuitive to meet you where you are.
My classes combine mindful movement, breath, strength, mobility, and moments of stillness, with options throughout so you can listen to your body and make the practice your own.
Whether your brain is beautifully quiet or currently running 47 open tabs, you're welcome here. 😊
I teach from a neuro-affirming perspective, creating welcoming spaces where there is no pressure to perform, achieve, or get the "perfect" pose.
I love to incorporate free movement, tapping, and overall fun into my personal practice and may introduce this into my classes when it feels right, to remind ourselves not to take ourselves too seriously.
What is Vinyasa?
Think of Vinyasa as a massive exhale for your busy brain. An opportunity to flow out of your head and into your body.
It's a fluid, dynamic style of yoga where you link each physical pose, or asana, with your breath, moving smoothly from one posture to the next like a controlled, rhythmic dance.
Rather than holding rigid shapes, you'll explore movement, strength, balance, and flexibility, building heat in the body while giving your mind a chance to find a little breathing space.
It's a way to move, reconnect with yourself, and find a little more headspace.
YOGA
How to join a Yoga Class
Community Yoga Classes
Regular Vinyasa yoga classes in and around Torquay and Torbay, held in welcoming, supportive, and friendly community spaces.
Private 1:1 & Group Yoga
A personalised practice shaped entirely around your unique body, goals, and daily energy or a private session for friends and special occasions.
Workplace & Corporate Yoga
Inclusive yoga sessions designed to support movement, wellbeing, focus, and connection right at work.
Outdoor Yoga, Retreats & Coaching
Yoga by the sea, tailored sessions for wellbeing events, or movement combined with your coaching journey.
What to bring and wear - Keep it simple:
The "Outfit"
Wear whatever you feel comfortable in and can move freely in. We practice barefoot, so you can leave your shoes at the door.
The "Gear"
Unless otherwise specified, please bring a yoga mat and a drink of water with you. You do not have to invest a huge amount to find a reasonable yoga mat for practice, they can be found on Amazon from around £10.00.
Forgot a mat or don't want to buy one straight away? Don't panic! I always keep a few spare mats with me just in case.
Move with curiosity, not judgement.
I don't believe yoga is about forcing your body into a shape because someone else says that's what it should look like.
Instead, it's about noticing:
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What does my body need today?
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What feels good?
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What can I let go of?
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Can I stop trying to get it "right"?
Some days your practice might feel strong and energising. Some days it might feel slow and grounding.
Your Space, Your Body: I deeply respect that not everyone is comfortable with physical adjustments or hands-on assists. I will always give you a clear, easy opportunity to opt out if this is something you prefer not to have.
No explanations needed, no judgement, your boundaries are completely respected here.
Some days getting onto the mat at all might be the practice.
That's yoga too.
YOGA
My Story and Yoga Classes in & around Torbay
Yoga has become one of the most important practices in my own journey.
For years, I lived in “work harder” mode. Running and high-intensity exercise were my outlets, offering relief from what I now recognise was a constantly busy, overwhelmed mind. Slowing down didn't come naturally, and I wasn't sure it was even possible.
Then I discovered yoga.
Initially drawn to strong, dynamic flows, I loved discovering a different kind of strength. But as my practice deepened, so did my curiosity. Little by little, I felt calmer, more grounded, and more connected to myself.
Yoga wasn't changing who I was; it was helping me understand who I'd been all along. When navigating major life transitions and shifts in my neurodivergent landscape, yoga remained my ultimate anchor.
For me, yoga has never been about touching your toes or achieving the perfect pose. It's about reconnecting with my body, finding space to breathe, and learning to meet myself with compassion.
As a qualified ADHD Coach and 200-hour Vinyasa Yoga Teacher, I bring together my personal insights, professional training, and love of movement to create a welcoming, inclusive space where you can explore your own practice.
My aim isn't to teach the perfect pose. It's to create a space where you can truly reconnect with yourself.
