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YOGA at Leopard Within
Coaching helps us understand how our minds work.
Yoga helps us reconnect with our bodies.
Together, they create space for greater self-awareness, compassion and practical tools that support everyday life.
That's the heart of how I teach.
I invite you to move with curiosity, not judgement.
To work with yourself, not against yourself.
Because there is no perfect pose.
Only your pose, today.
Who are my classes for?
My classes are for anyone looking to move, breathe and reconnect with themselves.
Whether you're stepping onto a yoga mat for the very first time, returning after a break or have been practising for years, you'll be welcomed exactly as you are.
Many people come to yoga to build strength and flexibility. Others come to find a little more calm, manage stress, support their wellbeing or simply carve out an hour that's just for them.
My classes are inclusive, supportive and accessible, with options offered throughout so you can practise in a way that feels right for your body.
You don't need to be flexible.
You don't need to have any experience.
You don't need to "be good" at yoga.
You simply need to come as you are.
YOGA
My Story
Yoga has become one of the most important practices in my own journey.
For years, I lived in "work harder" mode. Running and high-intensity exercise became my outlet because they gave me relief from what I now recognise was a constantly busy, overwhelmed mind.
Slowing down didn't come naturally to me, and if I'm honest, I wasn't sure it was even possible.
Then I discovered yoga.
I was drawn to strong, dynamic flows at first and loved discovering a different kind of strength. As my practice deepened, so did my curiosity. The physical practice gradually opened the door to something much bigger.
I still remember my first Yin class. I found it incredibly uncomfortable. Sitting still, listening to my thoughts and simply being with myself felt almost impossible. Looking back, I can see my nervous system had been living in survival mode for years. At the time, I simply thought I wasn't very good at relaxing.
But I kept coming back.
Little by little, I noticed a shift. I felt calmer, more grounded and more connected to myself. Yoga wasn't changing who I was, it was helping me understand who I'd been all along.
Around the same time, perimenopause arrived and the strategies I'd relied on for years stopped working. In 2024, I was diagnosed with ADHD, and suddenly so much of my life made sense.
Yoga has remained my anchor ever since.
For me, yoga has never been about touching your toes, achieving the perfect pose or looking a certain way. It's a daily practice of reconnecting with my body, regulating my nervous system and creating space to breathe, reflect and simply be.
It's where I return whenever life feels overwhelming.
As I trained as an ADHD coach, I naturally found myself wondering how these two worlds could come together.
Today, my teaching brings together everything I've learned through my own experience, my yoga training and my work as an ADHD coach. My aim isn't to teach the perfect pose. It's to create a space where you can reconnect with yourself.
YOGA
HOW WE CAN WORK TOGETHER
For my coaching clients, yoga isn't a requirement, but it is always an option to explore.
Whether you're looking for a regular yoga class, a private group session, workplace wellbeing or coaching, I'd love to support you.
My hope is always the same: that you leave feeling calmer, more connected and better able to trust yourself.
I currently offer:
Regular Yoga Classes:
I am currently seeking regular opportunities in and around Torbay or online
Private Group Yoga:
Perfect for friends, celebrations, wellbeing events and community groups
Private 1:1 Yoga:
Corporate and Workplace Yoga:
Support for staff wellbeing and inclusive sessions designed to reduce stress and improve focus.
Retreats and Collaborations
Available for retreats, wellbeing events - tailored and inclusive sessions for all levels.
ADHD Coaching & Yoga
1:1 neuro-affirming coaching, with yoga and nervous system practices available where they feel supportive.
YOGA
My Teaching Philosophy
Move with curiousitY, not judgement.
work with yourself.
not against yourself.
trust your flow
Yoga isn't about achieving the perfect pose.
It's about learning to listen.
To your breath.
To your body.
To yourself.
My hope is that every class leaves you feeling a little calmer, a little more grounded and a little more connected than when you arrived.
Move with curiosity, not judgement.
Work with yourself, not against yourself.
Because there is no perfect pose.
Only your pose, today.
