Group Coaching & Workshops
ADHD & Neuro-inclusive
Group coaching offers a shared, supportive space to explore common life/work based challenges around navigating change, balance, relationships, sustainability, executive function and more.....
This is a friendly group coaching space to provide perspective, insight, without losing your individual voice.
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Designed to balance reflection, practical insight, and connection with others who are navigating similar themes.
Why join Group Coaching?
Group coaching spaces may be a good fit if you’re:​
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Feeling stuck or overwhelmed, and helped by shared reflection and support from others
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Navigating change or transition at work or in life
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Wanting practical tools alongside a sense of connection
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Interested in learning from others’ experiences as well as gaining insight into your own
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Looking for a lower-cost or more accessible way to engage in coaching
Hearing others articulate experiences similar to your own can be validating and reduce isolation, and help you to recognise your own challenges and patterns clearly.
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Insight and those light-bulb moments can often come during conversation with others. It can be through speaking and listening to others that resonates and gently challenges negative thinking.
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Working with others supports clarity, self-trust, and sustainable change in a way that feels human and grounded.
How Group Coaching works
Groups will be kept intentionally small to ensure psychological safety and give everyone time and space to speak, reflect and participate meaningfully.
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Sessions will held online unless otherwise stated.
Current or upcoming groups will be shared here when available.
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Sessions typically include:
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A clear theme or focus (RSD, Overwhelm)
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Guided reflection and discussion
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Practical frameworks or prompts
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You are never required to share more than feels comfortable. I want group spaces to be a friendly, supportive and light space for everyone.
Next Steps
Group coaching isn’t about fixing or pushing.
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It’s about learning, noticing, and finding steadier ways forward, together.
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For practical details, more information on booking, please visit our FAQS and Pricing & Booking.
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If you’d like to talk through whether group coaching might be a good fit, you’re welcome to book a discovery call using the button below.
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Book a free, gentle first chat.