Individual ADHD & Neurodiversity Coaching
One-to-one coaching offers a dedicated space to explore what’s going on for you and to build clarity, confidence, and practical strategies over time.
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ARE YOU.......
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Feeling overwhelmed or stuck
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Close to, or experiencing, burnout
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Navigating change or transition
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Experiencing challenges with executive function
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Wanting to understand and work with rejection sensitivity (RSD)
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Seeking ways of working that better support how your brain and nervous system function
Book a free, gentle first chat.
How one-to-one coaching works
I pride myself on offering you a truly unique coaching experience with thought, care & insight offered in-between sessions so you can reflect on what has been discussed in your own time.
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Insight often settles afterwards so this is valued by my clients.
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Your sessions would provide:​
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A calm, gently structured space
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Gentle prompts to support awareness​
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A practical exploration of focus, energy, boundaries, and thought patterns
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Relevant resources or tools discussed & shared​
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A time to reflect and integrate between sessions
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Brief written reflections or summaries​
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Book a free, gentle first chat.
